We all know the dangers of losing weight quickly, but we still try to shed those hated pounds as quickly as possible. So, is there any way to lose weight quickly without causing significant harm to the body? This diet is designed to cleanse the body of toxins, remove excess fluid and thereby lose up to 7 kilograms in just one week. For all its effectiveness, such a nutritional regimen is quite gentle and will allow you not to starve to death and, as a result, not to collapse.
When losing weight, you should avoid salt, sugar, spices and fats (butter, cream, dairy products with a high fat content). It is recommended to drink at least 1. 5-2 liters of pure mineral water, as well as unsweetened green tea. Coffee should be in limited quantities.
The advantage of this diet is that you can eat without worrying too much about portion sizes, although you shouldn't go too far either. The total calorie intake of food should not exceed 500 Kcal. Don't be afraid, the menu is designed to leave you hungry on the second day.
Despite the fact that the diet promises rapid weight loss, the diet here is quite balanced, with the right approach you will not feel hungry. If you are still hungry, drink hot tea, mineral water.
What You Can Eat With This Diet
The diet is strict enough, the list of foods is limited, but a week isn't that long, right? You need to steam, cook or bake without oil, of course.
The list of allowed products looks like this:
- Fruit;
- Vegetables in any form (except canned);
- low-fat milk and dairy products;
- a fish;
- Beef, poultry (skinless);
As you can see, there is nothing exotic about it, and you don't actually have to cook either. All foods are healthy and rich in vitamins, so such a diet does not harm the body.
The main thing is to divide your food intake into 5-6 meals, the majority of which should be consumed in the morning.
Circuit
The 7 kg diet per week also ensures a certain flow.
So on one day you can only eat vegetables, on another fish, on the third meat, etc. :
- Monday: Eat only fruits such as oranges, grapefruits, and plums. You can't eat bananas;
- Tuesday: Vegetable Day. It is allowed to prepare vegetable salads without dressing, as well as salt and spices. If the salad is very bland, add a little vinegar. You can eat boiled vegetables, such as beets, carrots;
- Wednesday: Combine the first two days and eat fruit and vegetables alternately. Bananas are not allowed;
- Thursday: 5 cups of skimmed milk + five bananas. It is allowed to make a cocktail without additives!
- Friday: boiled or oven-baked meat (beef, chicken), green vegetable salad.
- Saturday: steamed fish, cabbage, cucumber or lettuce;
- Sunday: menu of one of the previous days.
In fact, there are many menu options for this diet. You can adjust your diet independently, adding potatoes, adding an idea and replacing milk with kefir.
But be sure to keep the order of the days.
- You can not drink milk with bananas on the first day, and only then start eating vegetables.
- Try not to eat after six or no more than seven in the evening.
- Drink more water, tea, herbal decoction.
- It is advisable to refrain from exercise for the duration of the diet, to spend more time in the fresh air and to walk.
Some authors call the kefir and oatmeal diet that, but the fact is: the 7 kg per week diet is strict and requires strict adherence, and only then will you be pleasantly surprised by the result.
advantages and disadvantages
The main advantage of the diet is the rapid loss of excess weight. It is important to understand that it is unlikely to lose body fat in such a short period of time, but the body will be thoroughly cleansed. So the diet can be seen as a good start to the beginning of your journey to the perfect figure.
The main thing is not to eat as usual and stop for at least two to three weeks, gradually adding to the diet cereals, whole-grain bread, salt, spices and fats.
Another plus is that this weight loss scheme does not require a large financial cost, does not require complex preparations, and the diet itself is very well tolerated.
The disadvantages may include the ban on sports, headaches, nausea, and dry mouth can also occur. But all of these symptoms mean the body is getting rid of toxins and there is nothing wrong with that.
The negative point is that if you don't finish the diet properly, the weight will come back and add a few extra pounds.
If you have chronic illness or kidney or heart problems, it is best to avoid the diet. Otherwise, losing weight this way is safe for your health. The main thing is not to forget to consult your doctor.